Your body is constantly sending you messages and signs in the form of symptoms through which it’s informing you that something is going wrong with your health and that you must fix it before it’s too late! Unfortunately, the majority of people tend to neglect these symptoms and end up having serious health issues and complications!
Swelling that occurs in different parts of your body is one of the most common issues that the majority of people is trying to survive with thinking that its something normal that only happens due to the sedentary lifestyle. But, the truth is that swelling can occur as a result of many other factors and hidden issues!
The swelling that you might be experiencing in different parts of your body can surprisingly occur due to the overconsumption of salt or foods high in salt.
So, you are probably going beyond the recommended salt intake and consuming more than 5 g a day. The latter can cause the fluids to accumulate in your body, which eventually leads to swelling.
What you should do: Try as much as you can to limit your salt consumption. And if it’s possible, you can also replace it with herbs and spices.