Did you know that according to WHO, respiratory disorders claim about 3 million lives per year? Toxic air and a bad lifestyle affect your lungs. And this leads to difficulty in breathing and various respiratory diseases. So, you have to be on high alert and take care of your lungs by consuming healthy foods and following a healthy lifestyle. Doing this will cut down the costs of medicines and surgery. Read on to know about the 15 best foods for healthy lungs, foods to avoid, and lifestyle changes required. Swipe up!
Allicin is the main phytonutrient present in garlic that it is responsible for its numerous health benefits. It has antimicrobial, anticancer, and blood pressure-lowering properties. Chinese scientists found that garlic consumption had a positive effect on patients with lung disorders and lung cancer.
Consume 2-3 cloves of garlic per day in curries, salads, and salad dressings to help protect your lungs from infection and diseases.