Water is the most refreshing drink that your body needs. Nobody will deny that sometimes a glass of water is all you need to feel alive again. It can be sometimes more satisfying than your morning coffee or can of soda.
Despite its known goodness, many of us tend to go without it for longer periods of time. If we keep depriving our bodies of this natural resource, we risk damaging our health.
2YOUR SKIN IS DRY
You may already know that the skin is your body’s largest organ, Needless to say, that it needs to be constantly hydrated. Indeed, one of the earliest signs of dehydration is dry skin, which can result in much larger problems.
Less water means less sweat, which makes it extremely difficult for the body to flush out excess dirt and the oil that has accumulated throughout the day. If you don’t want to have any breakouts, you should consider drinking water as your first choice.