Water is the most refreshing drink that your body needs. Nobody will deny that sometimes a glass of water is all you need to feel alive again. It can be sometimes more satisfying than your morning coffee or can of soda.
Despite its known goodness, many of us tend to go without it for longer periods of time. If we keep depriving our bodies of this natural resource, we risk damaging our health.
1YOUR MOUTH IS DRY
This seems like a no-brainer, but the consequences might not be so. Whenever you feel that dry and sticky feeling in your mouth, you’d obviously grab some kind of liquid.
Your thirst may be gone after a few sips of sugary drinks; however, it is only a temporary solution to a much bigger problem. Water is essential to lubricate the mucous membranes in your mouth and throat.
It will continue its work by keeping your mouth moist with saliva long after that glass of water.